This is the first @lets_grab_a_cup episode. This is the inspiration behind why this podcast was started. From the original blog post on sturgeonwellness.com with the same title, I bring to you a place to hold space, a place to come together and find some truth in this world.

I am fully invested in the idea of a transparent, authentic, and intentional type of leader. I believe that we can do better for those we serve and those who serve along-side us. Let's step up by being vulnerable. Vulnerability is the true super-power.

My goal is to find the leadership values within each one of us and really dive deep to bring it to the forefront. If you go to my website - Sturgeonwellness.com, you will see that I provide coaching on Leadership and Relationship Building. I believe we all need to be intentional in our growth.

You can find me  ...