In this episode, host Kelly Wolfe is joined by author and Licensed Professional Counselor, Aundi Kolber, to discuss themes from Aundi's new book, Strong Like Water: Finding the Freedom, Safety, & Compassion to Move Through Hard Things — & Experience True Flourishing -- themes like:

1. what it means for us to redefine strength, and how it serves us to do so

2. the importance of felt safety

3. how to begin building (or rebuilding) trust with our own good selves, and

4. how to recognize integration in ourselves when it starts to happen.

Links for this Episode: Episode 2: Believing in Our Belovedness with Aundi Kolber  ...