Pono Pau - better known as “Da Hawaiian Assassin” joins the Let ’R Rip Podcast for one of the rawest conversations yet.

Currently ranked in Dana White’s Power Slap heavyweight division, Pono opens up about the reality behind the viral moments… the discipline, mindset, biomechanics, pain, sacrifice, and personal redemption that built his journey.

Born and raised in Hawaii, Pono shares how he overcame addiction, legal struggles, and years of separation from his daughter to completely rebuild his life through faith, structure, and purpose.

This episode dives deep into:

• The truth about Power Slap
• Athleticism & biomechanics behind slapping
• Mental toughness & discipline
• Building a personal brand
• Authenticity in the social media era
• Faith, redemption & self-growth