After a much-needed break, Amanda and Katie are back.

In this candid catch-up episode, they share what's been happening behind the scenes: from burnout, grief, stress, and parenting challenges to fitness goals, mental health checklists, dating struggles, and the realities of trying to do all the things.

They discuss the habits helping them feel more like themselves again, including prioritizing sleep, building muscle, walking daily, simplifying nutrition, and learning when it's time to step back and reset.

Plus:

• Amanda's "feeling low" checklist
• Why sleep might be the most underrated health tool
• Fitness, muscle mass, and approaching 40
• Katie's latest financial moves
• Dating as a single mom
• Body scans, wellness trends, and health tracking
• The meal-prep solution that's savin ...