This is the bonus Part 2 episode of my thoughts on Forgiveness.

In part 1, I went into WHY it is crucial to forgive yourself. If you haven't listened to that episode, please do this first.

In this short follow-up, I tackle some ways to explain the HOW.

HOW do we practice self-forgiveness?

Please keep in mind that this is not therapy, but I hope these strategies will be helpful in recognizing that despite "wrongs" of the past, self-forgiveness is essential to stop beating yourself up over past events so you can look forward to the future.