After finding herself repeatedly fantasizing about escape, Mae turns to her journal and confronts a feeling she usually tries to transform. This episode explores what happens when she stops searching for meaning, wisdom, or a brighter perspective—and simply allows herself to stay with what hurts.

Mae Yoshikawa

Mae Yoshikawa is the creator of the Kizuki Journaling®︎, a powerful tool for self-awareness and transformation. A pioneer in wellness and personal development, Mae was the first Japanese woman authorized by the founding school of Ashtanga Yoga in India in 2006. Her work bridges Eastern and Western traditions, shaped by profound life experiences—including the loss of her mother, the sudden passing of her husband, and her on ...