In this episode, Zoe welcomes Anna Aznar, the founder of Rec Parenting, to discuss the most crucial factors for supporting children's wellbeing. Anna shares insights from her background in developmental psychology, emphasising that the foundation of great parenting is a warm, stable relationship - not perfection.

They explore why parents often feel so much pressure, and Anna provides practical tips for nurturing an environment of love and limits at home. The conversation also dives into navigating technology and social media, supporting parental mental health, and fostering children's emotional and social competence.

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