Amy Graves has traveled to some of France's most beautiful corners, including the fairytale towns of Colmar and Strasbourg in the Alsace region. But beyond the cobblestone streets and Christmas markets, Amy noticed something: food in Europe just feels different. And that is exactly what she has dedicated her career to unpacking.

As a food educator, published author, and founder of Hidden Consumers Consulting, Amy helps health-conscious women understand the connection between what they eat and how they feel. Using her own story alongside peer-reviewed research, she breaks down what ultra-processed foods are, the health risks they pose, and how to spot them hiding in plain sight.

Her book, The Hidden Consumer: Understanding the Power of Health-Conscious Buyers, dives deep into how the food industry obscures ingredients and what we can d ...