Grief is not only about losing someone we love.

It also appears when we leave a career, end a relationship, watch our children grow independent, or outgrow a version of ourselves that once defined us.

In this episode of Just Be True: A Soul-Led Podcast, we explore the many layers of grief — from the loss of a loved one to life transitions and identity shifts. Together, we unpack what it truly means to process grief in a healthy way, allow emotions to move through the body, and create space for healing and growth.

You’ll learn why grief does not need to be fixed — it needs to be felt — and how suppressing emotion can lead to stored tension, burnout, and overwhelm. We also explore how joy after loss is not betrayal, but one of the deepest ways to honor what has been loved.

This episode is for anyone navigating loss, ...