Why do certain relationships, or moments of connection, feel both comforting and terrifying?

In this episode of Just Be, therapist Sophia Spencer explores how your earliest caregiving experiences shaped your nervous system’s sense of safety, and why those early lessons still echo in adulthood.

You’ll learn about:

• Attachment Theory — how early relationships taught your amygdala what safety feels like.
• Trauma — what it really means (and why it isn’t limited to PTSD or “big” events).
• Emotional Safety — why warmth and connection matter more than material security.
• Intergenerational Trauma & Epigenetics — how stress and emotional patterns are passed down across generations.
• Relearning Safety ...