Hi Everyone! In the final episode of Season 1, we discuss cleanliness and hygiene in Jiu Jitsu, including:

• What good hygiene looks like
• What good cleanliness looks like
• Consequences of not having good hygiene/cleanliness

I have a very special guest interview--my sister! She is a nurse (BSN, RN) and is the Healthcare Consultant for this episode.

Stay tuned for Season 2 this Fall!

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Where to find me:

Instagram: @jujiteiraspodcast and @jujiteira

Facebook page: Jujiteiras Podcast  ...