Welcome back to the Joyful Balance Podcast with your two delightful co-hosts, Meera Malhotra (Nutritional Therapist) and Denise Iordache (Cognitive Behavioural Hypnotherapist). Today we’re tackling a topic that hits home for most of us: emotional eating. At some point, we all fall victim to stress eating, eating more comfort foods in times of low mood, or being unable to stick to our health goals sometimes out of boredom. We cover the following:

• How we’re doing
• What is emotional eating and what isn’t
• Our own experiences with emotional eating
• Hedonic and homeostatic hunger
• Why noticing hunger and habits is very important for health
• How to address emotional eating patterns

We hope you enjoy the episode, and i ...