Note sull'episodio
A common misconception people have about emotions (simply, the way we feel), is that they feel a certain way because of something else. For example, I feel sad because my girlfriend is leaving me. While this sentiment makes common sense, it's not actually how emotions work. Emotions come first, always, not the outcome.
In this week's Performance Tune-Up, I debunk this chicken and egg discussion. You don't feel some way because of something else. I discuss how the emotion comes first and when you understand that, how you can completely redefine the outcomes in your life.
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