Note sull'episodio
Pick up the kids. Mail the thing that's late. Decide what's for dinner. Go to grocery store so said dinner is possible. Am I successful enough? Fit enough? Good enough? As adult humans, we all have tons to do and lots on our minds. It can drive a sense of overwhelm. There is a misconception that overwhelm is caused by too much to do.
In this week's Performance Tune-Up, I discuss overwhelm and debunk the myth that it comes from too much to do. I also walk you through how to train something better.
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Parole chiave
overwhelm