Note sull'episodio

It's time to celebrate our 30s era. Ready for the ride? Listen to how we reflect on our 20s whilst challenge our perspectives on how we view ourselves and social media. Learn how it's okay to have seasons towards friendships and learn how to change your thoughts by creating a confident, positive, and (a little bit of crazy) mindset.

Parole chiave
friendshiprelationshipsmental healthfamilycomedyreflectionagingsocial mediachangeabusebody dysmorphiaself loveself imagetraumafitnesstherapygrowth mindsethealingpsychology