In this episode Jessi discusses the High Achiever from the Body Image Avatars. This will focus on the Runner's need for a feeling of safety and security. If any of this resonates you can signup for the 8 week Avatars Project, a program that will address this in much more detail. You can use the link below or check out Jessi's Instagram and Website for more details.

The Avatars Project: https://jessikneeland.com/products/the-avatars-project/

Intro to the Runner: https://youtu.be/I3hKku3MR6E

Intro to the 4 Body Image Avatars: https://youtu.be/SsxQ9qO0-a4