In this inaugural episode Jessi talks about how a person who falls into the High Achiever Body Image Avatar may experience their "rewards system" and validation. This often manifests as body control in the forms of restriction and exercise to achieve that validation. This episode will explore how this shows up throughout a person's life, the difficulty in pushing past it, and ultimately some tools or techniques for achieving that rewiring.

Intro to the 4 Body Image Avatars: https://youtu.be/SsxQ9qO0-a4

Intro to the High Achiever: https://youtu.be/SaimzmMMCPw

Get my full Body Image Avatar Guide here:  ...