As mental health awareness month comes to a close, this episode will be touching on my own personal struggles with mental health.

If you, someone you know, or a loved one need resources for your own mental health struggles - I’ve listed a few below.

-988 Suicide & Crisis Lifeline

Call or text 988 anytime in the U.S. for free, confidential support.

988 Lifeline

-Crisis Text Line

Text HOME to 741741 to connect with trained crisis counselor

Crisis Text Line

-NAMI (National Alliance on Mental Illness)

Mental health education, support groups, and resources

-Grow therapy

Find therapists and phychiatrists by insurance and specialty

(This is what I used)

-Psychology Today Therapist Finder

Search for therapists by locatio ...