Catherine is deep in the two week wait following her second embryo transfer, and what better time to bring you a TWW survival guide with the wonderful Carly Garrett.

We discuss why the two week wait, both in natural trying and IVF is such a heavy time and the feelings associated with this, and Carly offers some excellent strategies and techniques to help cope.

Carly's work offers so much support for those going through this tricky time and we hope you find this a soothing episode with some helpful advice.

You can find more of Carly at her website: https://www.carlygarrett.co.uk/

Follow us on Instagram @ivfbffpod

Email us ivfbffpod@gmail.com