It's Now Again by Jeremy West
Stagione 1
di Jeremy West
How the classic movie The Matrix serves as a metaphor for mindfulness. Just like Neo waking up from the simulated world, mindfulness helps you break free from automatic thoughts and beliefs that shape your perception of reality. Learn how to challenge your thoughts, question the mind’s stories, and live more consciously in the present moment.
How meditation can serve as a powerful substitute for prayer, offering similar benefits of reflection, intention setting, and connection—without needing a religious framework. If you've left traditional religion or are seeking an alternative way to find peace, clarity, and support, learn how mindfulness meditation can provide the same sense of grounding and spiritual connection.
You might think you're multitasking, but the truth is you're just rapidly switching between tasks. In this episode, Jeremy West explains how what we often call multitasking is actually a process of quickly shifting attention from one task to another, which can reduce focus and efficiency. Discover how mindfulness can help you break the habit of task-switching and improve your productivity by staying focused on one task at a time.
Buddha's five remembrances, reflections that highlight the impermanence of life and guide us toward mindfulness, acceptance, and peace. We explore how embracing aging, illness, and even death can help us live more fully. Through mindful awareness of change and loss, we cultivate compassion, gratitude, and alignment with our true nature. Join us as we learn to live in the present moment, accepting life's transient beauty with grace.
Explore the certainty of uncertainty and how learning to embrace the unknown can lead to true peace. Discover mindful practices for navigating life’s unpredictability, letting go of the need for control, and cultivating presence in the here and now. Tune in for a discussion on how mindfulness helps us respond to life’s ever-changing currents with calm and curiosity
Explores the often-overlooked task of parking your car—mindfully. Learn how to turn the simple act of parking into a mindfulness practice that keeps you grounded, reduces stress, and ensures you never wander around searching for your car again. Discover techniques to stay present, avoid rushing, and embrace mindfulness in everyday tasks. Whether you’re new to mindfulness or a seasoned practitioner, this episode offers practical tips to enhance your daily life.
Explore the mindfulness messages woven into Jeremy's favourite TV series, The Good Place. From the power of choice to embracing impermanence, The Good Place offers valuable insights that reflect core mindfulness principles. We'll dive into seven key lessons that guide us toward intentional living, compassion, and finding meaning in the present moment. Join Jeremy as he reveals how these themes from The Good Place can inspire a more mindful, meaningful life.
Discover the mindful journey to healing from religious trauma in today's episode. Jeremy West shares insights into overcoming the lingering effects of rigid beliefs, guilt, and shame tied to past religious experiences. Learn how to use self-compassion, grounding techniques, and personal reflection to reclaim self-worth, define your own values, and establish peace beyond former faith boundaries. Through mindfulness, you can build a life that honors your true self and find stability amid the healing process. Embrace each step forward as you create a life rooted in freedom, joy, and personal integrity.
Join us in the first episode of our special series on healing religious trauma. Today, Jeremy West delves into the signs and symptoms of religious trauma, explaining how controlling religious environments can leave lasting emotional and psychological impacts. Discover how anxiety, shame, self-doubt, and relational struggles often linger even after leaving a strict faith. Learn how mindfulness can aid in recognizing and addressing these effects as the first step toward building a life of peace and self-compassion. Tune in to explore what healing can look like and know that you’re not alone on this journey.
The essential first steps to begin healing from religious trauma. Jeremy West discusses the power of grounding techniques, the importance of self-compassion, and the role of supportive communities in the recovery journey. Learn how to start redefining your beliefs in a way that aligns with your values, without conforming to rigid systems. Join us as we celebrate small steps forward, each one bringing you closer to inner peace and self-acceptance.