33: Mindfulness and Time – Balancing Past, Present, and Future

The common misconception that mindfulness requires us to completely avoid thinking about the past or the future.

Instead, mindfulness teaches us to spend the majority of our time in the present while allowing space for healthy reflections on the past and thoughtful planning for the future.

Learn how to strike this balance and use mindfulness to enhance your relationship with time. For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net.