Do you forgive and forget? Or hold grudges? Our ability to forgive directly effects the control we have over our own lives. Without forgiveness, we succumb to a life of victimhood. How good are you at forgiving others? What about forgiving yourself? Turns out there are some steps you can follow to help you along the path of forgiveness...and with that forgiveness comes freedom.

"Suffering is universal. But victimhood is optional." - Dr. Edith Eger