Telling ADHD and Anxiety Restlessness Apart

Restlessness is the hardest

symptom to read, because both engines produce a can't-sit-still buzz - and they

need opposite responses. In Chapter 3 we separate stimulation-seeking restlessness

(an ADHD body hunting for input, energy pointing outward) from threat-driven arousal

(an anxious body braced to escape), using where you feel it, which way the energy

points, and what happens when you move. If you've never been able to tell, you're

not bad at reading yourself - this is the blurriest symptom there is. Educational

only - not medical advice or diagnosis. AI tools were used in the production of this

podcast. Get the complete book here: https://amzn.to/45A4Smy