In this episode of Her Chapter, Fadzie and Musa sit with something deeply personal - our bodies.

We talk honestly about how we feel about them.

How that feeling has changed over the years.

How social media shapes what we think we should look like.

And the quiet pressure to “snap back” — as if our bodies are elastic and not living, breathing evidence of everything we’ve carried.

We speak about choosing to care for the body you have through intentional movement.

Your body is not a trend. It’s home and one that needs to be loved and cared for.