Sorry for missing last week’s episode. I was out of town, and the recording didn’t come out the way I wanted, so I decided to hold it back rather than release something below standard.

This week’s episode is a relaxing nap hypnosis session focused on using music intentionally. You’ll be guided to create a personal song playlist designed to generate the feelings and emotional states you want more of in your life—whether that’s calm, confidence, motivation, joy, focus, or peace.

Settle in, get comfortable, and allow your mind to connect emotion, memory, and sound as you drift into a restorative hypnotic nap experience.