In this heartwarming episode, Ruth welcomes Tanya Gillies, a guide for women in loving their whole selves. Tanya shares her journey of overcoming personal and familial mental health challenges, and how it led her to specialize in somatic trauma work and nervous system education. Ruth and Tanya discuss the importance of embracing every part of oneself, including the challenging aspects, and the profound impact it can have on personal growth and resilience.

Tanya talks about her business, on IG @loveyour_wholeself, and the transformative experiences she facilitates through women's retreats, Goddess Flow movement practice, and one-on-one coaching. She emphasizes the need for small, doable steps towards self-discovery and healing, and the role of community and nature in fostering a sense of groundedness and calm.

This episode is a beaut ...