Welcome to the first meditation episode of Inspired Questions!

This podcast is all about questions - the ones that help us understand ourselves better, challenge our beliefs, and guide us back to who we really are. Today's meditation explores the question: What does it feel like to be grounded in your body when your nervous system is calm?

This isn't a question you answer with your mind - it's one you experience in your body.

In this 10-minute guided meditation, you'll:

• Reconnect with your body through a gentle body scan
• Use breath work to signal safety to your nervous system
• Practice grounding and visualization techniques
• Fill your own cup from within

This meditation pairs beautifully with last week's conversation with Heather Lillico about nervous system work and why we  ...