“Most people think burnout comes from working too hard, but what if burnout is actually the result of abandoning yourself for too long?”

Amy brings such a powerful perspective on burnout, self-trust, nervous system regulation, boundaries, and the hidden patterns that keep women performing instead of actually feeling grounded. What stood out to me most is that authority does not come from pushing harder. It comes from trusting yourself enough to stop abandoning yourself.

This conversation is a reminder that stress, people-pleasing, and over-performing are not just personality traits. They are often survival patterns. And when we begin to notice them, regulate our bodies, set boundaries, and close the loops we keep breaking with ourselves, we start rebuilding real authority from the inside out.

5 Key Takeaways ...