Eating Healthy Isn’t Enough (ft. Jaguang Sunim)

Is healthy eating really the same for everyone? What if the secret to better nutrition, emotional balance, and personal wellness begins with understanding your individual body rather than following another one-size-fits-all diet? In this thought-provoking episode of INsights & Straight Talk, host Rodd Duff welcomes Jaegwang Sunim, a Zen Buddhist nun who spent eight years training in a South Korean monastery. Together, they explore the connections between food, physical health, emotional well-being, meditation, and traditional Korean constitutional medicine.