#7: Biochemicals that drive happiness: what you need to know about the mind-body connection
Inside and Beyond Podcast di Natalia Fomichenko
S1 · E7
9 gen 2023
27:57
Note sull'episodio
Dr. Anastasiia Kamenska (IG: akamenska) explains about the biochemicals such as dopamine, oxytocin, serotonin, and endorphin developed by a human body and associated with happy feelings. She suggests specific activities to help you boost their levels and change your habits so that you can take responsibility for your own happiness!
Books mentioned: Charles Duhigg "The Power of Habit", Sonja Lyubomirski "The How Of Happiness"
Parole chiave
biochemicals
neurotransmitters