Welcome back to another episode of Inside your head!

In this episode I have a chat with Kerri Dimant, who is an educational psychologist, about emotional regulation. Emotional regulation is not only important for kids, but also for adults and actually human beings. So take some time to understand how we experience emotions and how we can learn to manage them. Emotional regulation is at the core of our emotional and psychological functioning. If we are not able to regulate our emotions, it becomes something that can present itself in mental health issues, affect our interpersonal relationships, school and work functioning.

Kerri works alongside toddlers, children, adolescents and parents mainly. She is also available for adult clients to help them through their therapeutic journey.

She is available at Psych Central  ...