Ink Speak with Maverick Malone

Ink Speak with Maverick Malone

di Maverick L. Malone

Spiritualità Diari personali

Stagione 1

12. “While the World is at War” - On managing stress, grief, and anxiety during heavy times

When the world is weighing heavy on us and heated topics are everywhere, from social media and news outlets to our family's dinner table, it can be challenging to manage our mental health and especially to deal with triggers as they arise. In today's episode, I'll go into what has helped me manage stress. I'll touch on: cognitive dissonance the importance of being aware of our internal experience tips for managing triggers how to feel safer in your body and the techniques that have helped me tapping/EFT, emotional freedom technique As part of this episode, I also have a follow-up that is a guided meditation that you can use to help you relax. See episode 13 for that! Resources: Opening poem "To my son on his birthday while the world is at war" by Danielle Coffyn - https://www.instagram.com/musingsonbeing/ Collective & Individual trauma in Palestine/Israel with Dr. Gabor Maté (Youtube talk) - https://www.youtube.com/watch?v=kGC_UKDhU-s Brad Yates, Tap with Brad (EFT) - https://www.youtube.com/@tapwithbrad

11. Listen When...You're heartbroken: "To all the women I've loved before and especially the ones I still do"

"Listen When" is a minisode series of sound bytes, of (what I hope will be) inspirational and motivational poetic mini-speeches set to music on things we all need to hear. Reach for these episodes when you need them. This one is for those of you who may be contemplating leaving a relationship, have already left the relationship, have been dumped, did the dumping. This one is for those of you who are feeling the weight of grief, no matter who it was that cut the string. This is for those of you who feel like there will never again be another. This is for those of you who feel heavy, lost, confused. This is for those of you who need a reminder from someone else who made it through.

10. “Westward & Onward” - An Oregon coast retreat / road trip recap and a journey told through poetry

Today's episode is a recap of my recent trip out to Oregon and the Pacific Coast for a nature/writing retreat and a subsequent roadtrip with Danielle Coffyn, @musingsonbeing. In this episode, I will: breakdown what a Superbloom Society retreat is like discuss the wonder of travel and the Oregon coast highlight sights and cities along the Pacific Coast (Yachats, Coos Bay, Gold Beach, McKinnleyville, and the Redwoods) share with you several of the poems I wrote on this trip tell you where the BEST fish tacos in Oregon can be found close out with my takeaways and perspective on spending time intentionally People and links mentioned in this episode include: Opening poem "From That Time in Lincoln City" by Yoda Olinyk, @doulaofwords (Instagram) Junk Drawer, my new Substack - https://maverickmalone.substack.com/ Superbloom Society writing workshops - https://www.superbloomsociety.com/services Superbloom Society instagram - @superbloomsociety

9. Listen When...You want to quit your dream ( A Series)

New series alert! "Listen When" is a minisode series of sound bytes, of (what I hope will be) inspirational and motivational poetic mini-speeches set to music on things we all need to hear. Listen when...you want to quit your dream. Listen when...you're wallowing in grief. Listen when...you hate your body. Listen when...you're heartbroken. Listen when...you need a shot of confidence. Reach for these episodes when you need them. There's no shortage of words around here, so I hope this will be another little mix you can add into your listening routine to bring some needed words to your life. Happy listening!

8. “A Season of Change and a Reason to Write” - The importance of being you and why dreams matter

Do you have a dream - some big goal, some vision, some incredible thing you feel called to in this life? Are you taking any baby steps to get there? What separates the you here, in this moment, from the you that is living your dream?In today's episode, I'm tackling these big questions and diving deep in the "why" of dreams - why they are so necessary; why we chase them; why they are the crux of whatever comes next for the future of humanity. Throughout this episode, I'll touch on: The daily grind and how it can motivate us and push us towards our "more" Exciting news about what's next for me, in terms of my own dreams and how YOU can be a part of it! Weathering the challenges of going for your goals and the first steps you can take Why you are uniquely qualified to make the art/start the business/have the dream that you have The roots of my own dreams, when writing first claimed me Doing the work to manifest your goals Food for thought and words on encouragement to help you take that next step

7. “Six Hours” - Day 3 solo travelogue - a guide to St. George Island, Florida, why you should travel, and how it changes you

There is something inherently magical about travel – what it does, how it moves us, the way it inspires and changes us. On today’s episode, I wrap up my St. George solo travelogue series with some closing thoughts on travel and why I find it so necessary. I also discuss some of the things I did on my last days in St. George and where I went. If you need a little escape from your day or are just curious about this little sleepy beach town in Florida, join me for this relaxing yet intriguing episode!

6. “Poseidon’s Call” - Day 2 solo travelogue on the importance of rest, ditching the guilt, and self-medicating with nature

Have you been struggling to rest? Not just to carve out the time for it but to mentally allow yourself to even get to this place where you can put down the armful of things you're carrying and turn some of that love and care towards yourself?As a society, we are bombarded with this idea that rest is lazy or unimportant or that we must constantly be doing something "productive." We put rest (ie. ourselves) at the bottom of these towering to-do lists and then we wonder why we feel so burned out all the time.Today's episode tackles this idea, as told from day 2 of my Florida travel adventures. In this one, I will touch on: How I literally changed the weather from Florida downpour to picturesque beach day How to "change the weather" of your internal experience (or at least turn a monsoon into a summer shower) The importance and true meaning of rest How to ditch the guilt that comes with rest and tap into your inner guidance Suggestions for easy ways to get your R&R (both with and without leaving the house) Nature as powerful medicine Tacos :)

5. “Now a little help for my friends” - Day 1 solo travelogue on doing hard things, building resilience, and learning to speak the many languages of what it means to be human

Let's face it: being human IS HARD. Like, really, really hard. We all struggle and when we're in the thick of it, we want just some respite, some way to weather those storms and know we're gonna be ok. Spoiler alert: you will. If you're having a hard time right now, press play on this one.I recently took a long solo weekend trip to the gulf coast of Florida in the pursuit of rest, as a way to weather the storm life has thrown me lately of just being human with the place I'm in. The next handful of episodes will be travelogue-style, filled with musings and lessons I was able to gather as part of my R&R, of this process of escaping into myself in a new place.Today's episode will cover: Dealing with the unexpected & surrendering Weathering the hard moments Making learning its own language Changing your inner critic and building your self-compassion Taking cues from nature & why we need the rain Inspiration and motivation to move through your tough days

4. "What is a heart but a house” - Moving after divorce, living by yourself, and making your heart a home

Sometimes when we reach a crossroads in life, we're hit with several things all at once and can so easily become overwhelmed. There is a grieving process. We have to learn to let go of what we had, what we used to know, who we were, in order to make space for the new. With healing, we continue to go back to gather ourselves, each time picking up the pieces and learning how to keep those safe, without holding on too tight to what they once meant, what they once signified. It is this gathering process that allows us to make space. That internal letting go eventually finds its way into the physical and before long, we're on the move. This week, I return after a long hiatus to explain where I've been: moving homes and moving lives. I discuss how to navigate life's big changes and what moving had in store for me, including the MANY mishaps that happened in the first two days. Topics I cover: What to expect with moving: how it may leave you exhausted and feeling like a blank space (without the catchy song) My experience with simultaneously buying and selling a home after divorce How to let go of people, places & things no longer serving you Working through grief and the importance of support and asking for help The "joy of home ownership" two days in (spoiler alert: MANY UNWANTED SURPRISES!) Tips and advice for moving

3. “Dearly Beloved” - How a spiritual awakening led to my divorce and why it was the best thing I could have done for myself

No one gets married thinking they will one day get divorced, but sometimes it's just what happens. Now that I'm on the other side of it, I'm finally able to open up - in depth - about my codependency and people pleasing that kept me in a relationship longer than I should, and the journey towards the monumental decision of finally leaving that 14 year relationship and getting a divorce.There's such a stigma around divorce and in this episode, I'm going to break it all down. Divorce does not have to be a thing to be terribly feared. Divorce can be a beautiful experience because of the lessons it brings, depending on the lens you view it through. It seems everyone will try to get you to stay but no one will encourage you to go when it’s honestly what you’ve been leaning towards but have been too ashamed to say (or even entertain as a thought). But the fact is, no one is going to grant that wish but you. It’s a hard truth to even come to if it’s been simmering somewhere in there.With this episode, I want to offer you a glimmer of hope and maybe a bit of that encouragement that you can do this (if you decide it's the right move). By telling my story and how things have been for me since the divorce and the immense growth and healing I have experienced, I hope that you too can find the strength to choose your "more" and chase your dreams, if divorce or a breakup has been hiding in the back of your mind.So if you are like I was, using the shower to drown out the sound of your own tears, crying silently after he’s fallen asleep, feeling the silence eating away at your being, slowly dissolving, wishing you felt things more deeply, asking yourself is this really all there is, wanting wanting wanting - maybe it really is time to leave. Or at the very least, allow yourself to explore those big feelings. None of them are shameful, despite what society, tradition or religion may say.It's your life, and you are absolutely entitled to a happy and fulfilling one.

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