How many times a day to you catch yourself mindlessly scrolling social media, and then before you know it, you feel really down on yourself? Today's episode is all about getting caught in the online comparison game, why we need to STOP SCROLLING, and how to deal with imposter syndrome.

In this episode, I'll touch on:

• my love/hate relationship with Instagram
• what lead me to lock my phone away in a drawer recently
• what my community flooded my inbox with
• why reaching out for support is strength (NOT WEAKNESS!)
• tips for ditching the comparison social media game
• how to help yourself feel better when those low moments hit

For more content, you can find me on Instagram @mavmalone and my Su ...