13. Guided Meditation - Relaxing ...

13. Guided Meditation - Relaxing during times of stress

Ink Speak with Maverick Malone di Maverick L. Malone

Note sull'episodio

When you need to take a few minutes and center yourself, reach for this quick guided meditation to ground you in the present and use the power of your subconscious mind to conjure a peaceful place.

Parole chiave
mental healthself careanxietymeditationstressmanagingrelaxationpeacecalmbreathing