Let's Get Physical... Therapy!

Matt Byers joins us to give us his insight on marathon training from a physical therapy perspective. Do we really need to change running shoes regularly? Should we be cutting out alcohol? How does mental preparation play into our physical preparation? Hosts Tranos Makombe and Claudia Furmanczyk were taking notes during this one. Each episode hosts Tranos and Claudia continue to prepare for their first marathon. They invite guests that have embarked on long journeys to share their story and reflect on what lessons can be taken away and applied to their own lives and preparation training.