This is the fourth segment in a series about executive functioning (EF): our "5 R Solutions for Everyday Living." In this episode, we discuss how and why "Rhythm and Routine" helps alleviate problems with EF.

(This episode was originally published on YouTube on February 9, 2021.)

Individual Matters is a boutique psychology practice that specializes in comprehensive learning and neurodevelopmental evaluations. Dr. Katrina Katen, Psy.D., is a licensed psychologist, speaker and educator, and author of "The Ownership Yard." Andrew Katen is an educator and author.

Website: https://individualmatters.org

YouTube: https://youtube.com/individualmatters

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