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Story Time: Anxiety
Hey Teachers, today is going to be a story time edition. I promise there will be nuggets to relate to and show you how thought work has helped me manage my thoughts and feelings.
So I started asking myself the hard questions, like what if it wasn’t a problem that this time it does feel hard and overwhelming. See because it felt hard to me I was making it mean that I wasn’t good at my job anymore. I was making my feeling of overwhelm mean that I couldn’t handle these situations. So I started rewriting my narrative. What if it being hard and overwhelming didn’t mean I wasn’t adequate or I wasn’t able to handle it.
I was so frustrated with myself that right before a dysregulation I felt my body get tight, and tense and I started feeling anxious. (no one outside of me ever knew, but I could feel it, and I hated ...
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