Nervous System Regulation, Control & Safety: Somatic Coach Super Kate Slepicka on Becoming More by Doing Less

In this episode Coach Jackie and somatic coach Super Kate (SK) to the podcast, sharing how they both launched podcasts recently so check out Super Kate’s below. Super Kate explains her work helping people build body awareness, regulate a dysregulated nervous system, and feel safe so they can make better decisions, reconnect with creativity, focus, and enjoy life. Jackie relates her own history of disconnection from her body, over-busyness, and learning to feel emotions later in life. Super Kate recounts taking an unplanned holiday pause from constant networking and productivity, separating worth from output, sitting with uncertainty, and using breath and sensation to settle. They discuss privilege, finding small moments to reset ...