There's a version of strength the world rewards – capable, tireless, always fine. And then there's the cost.

Gorgi Coghlan is someone I've adored from the moment we met. She's formidable, warm, wildly accomplished, and the kind of person who makes you feel seen immediately.

We talk about the imprints that drive us – the little girl who worked hard to be seen by a father whose love came through providing, not presence.

We explore:

• The hidden cost of being "the strong one"
• Internal vs external boundaries - why protecting your own cup is the whole point, not the selfish part
• Reconciling with a parent before it's too late, and what it means to carry that love with you
• Highly sensitive people: the superpower of reading the room, the cost of being depleted by it, and why Gorgi thinks HSP will be our  ...