Aligned For More | Podcast in RSS.com

Aligned For More

Aligned For More

di Susan East

Miglioramento personale Relazioni

Stagione 1

Attitude and Self-Image for Women

Learn how to cultivate the significance of Attitude and Self-Image within the context of our self-discovery journey. This podcast focuses on the process of understanding and knowing oneself. How to deepen our awareness of our strengths, values and life with purpose and alignment to our true self.

Voices Inside, Navigating Your Inner Dialogue

Do you ever hear voices in your head telling you do this, don't do that, who do you think you are? Are these voices friend or foe? We're going to take a journey of Self Discovery - of those voices within. These voices can lift you up, challenge you, some will define you. The Inner Dialogue also known as Self Talk. Are you Positive and supportive or Negative and Critical.

Understanding Negative Self-Talk

What is that inner voice saying to you? Why do we engage in negative self-talk? Where does it come from? Join us and learn how you can begin the process of changing the words you use from a negative aspect to a positive one.

Inner Power: Elevate Your Confidence and Self-Esteem

A podcast dedicated to empowering professional women by providing insights, strategies, and stories to help boost confidence and self-esteem in the workplace and beyond.

Navigating Perfectionism and Burnout

Navigating perfectionism and burnout in professional women involves recognizing the negative impacts of unrealistic standards and chronic stress. Key strategies include prioritizing self-care, setting realistic goals, and create a supportive work and home environment. Embracing imperfection and promoting mental health are essential for well-being.

Moving From Frustration to Empowerment

What does frustration mean to you personally and professionally? Where does it stem from? How does a woman's attitude towards her work and career impact her experience of frustration? How does understanding and addressing frustration lead to empowerment for women? Learn strategies to create a more positive, impactful outcome

Power of Gratitude

The topic that has the power to transform your mindset, attitude and self-image. Gratitude is more than just saying thank you. At the core, gratitude is about acknowledging the good in our lives and being thankful for it.

Gratitude, Small Word, Big Impact

It can take only one or two small words that can change another person's moment, day or even life. It's the small things in life that can make the greatest impact. Join me in the Source 14-day free trial and let's grow together https://source.dynamitelifestyle.com/the-source/susan-east

Attitude and Self-Image for Women

Recap of our Season 1, 8 episodes Know that you are exactly where you need to be and everything you are looking for is looking for you. Enjoy my free gift to you, https://source.dynamitelifestyle.com/the-source/susan-east

Stagione 2

Turning Guilt into Grace, Nurturing Self-Compassion for W0men

Have you ever had someone say something to you and that stuck with you for years, maybe decades? How many times have you blamed yourself for something that was never of your making? Tune in and listen. Enjoy my free gift to you for being a part of my podcast guest and subscribers. https://source.dynamitelifestyle.com/the-source/susan-east

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