Warriors of Joy: A Celebration of Women's Health and WellbeingEsplicito

di Andreina Turner

Hey there, joy-seekers! Welcome back to 'The Art Of Mind and Body Flow,' your go-to spot for redefining joy in every slice of life. Today, we've got a gem of a guest,

The Eco Lady herself, ready to sprinkle a little eco-magic into our lives. Are you ready to flip the script on happiness, especially from the rich tapestry of women's experiences? Well, we're about to debunk the myths, kiss goodbye to those societal shush ... 

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  • Stagione 1

  • Beyond Taboos: Cultivating Sexual Health Through Mindfulness

    Beyond Taboos: Cultivating Sexual Health Through Mindfulness

    S01 E02
    23:56

    Hello, I'm Andreina, your host for today's episode from Art of the Mind and Body Flow. Join me for an open and honest discussion in "Beyond Taboos: Cultivating Sexual Health Through Mindfulness." We'll gently delve into the subtle societal norms that influence our perceptions of sexual identity and experiences. We’ll discuss how these norms might impact our self-esteem and intimate relationships, often leading to feelings of anxiety and shame. Learn about the empowering practice of mindfulness with easy-to-follow techniques like body scans and focused breathing, designed to help you connect more deeply with your body. Today, we’ll be answering your questions, talking about the stuff you really care about—the real stuff, with nothing in between—and sharing insights from my personal journey. Join us for a meaningful conversation right here on Art of the Mind and Body Flow.