Podcast Episode Description

CBT Coaching Strategies: How to Stop Negative Thinking and Transform Your Life

In this powerful episode of The CBT Coaching Podcast, Dr. Barry, a former professor, national trainer, clinical director, author, and consultant with over 30 years of experience, breaks down the hidden force that quietly shapes your emotional life, your habits, and your success: negative, distorted thinking.

You’ll discover how patterns like catastrophizing, mind-reading, all-or-nothing thinking, and faulty assumptions about failure can hold you back from achieving your goals, improving your relationships, building confidence, and living the life you know you’re capable of.

This episode teaches you how CBT coaching empowers you to:

• Recognize distor ...