🎙️ Podcast Episode Description: “Moving Beyond the Pain of Regrets.”

In this powerful episode of The CBT Coaching Podcast, Dr. Barry M. Gregory Ed.D., M.Ed., BA guides you through one of the deepest human struggles: regret. Whether it’s a relationship you stayed in too long, an opportunity you walked away from, or a version of yourself you abandoned, regret can feel like a lifelong sentence — but it doesn’t have to be.

Dr. Barry breaks down the real psychological and physical cost of staying stuck in chronic regret, and explains how the CBT model helps us understand the thoughts, emotions, and behaviors that keep us trapped in the past. You’ll learn how regret forms, why it hurts so much, and most importantly, how to turn it into a source of clarity and strength.

This episode offers a  ...