If you've ever asked yourself "why do I yell at my kids," this episode is for you. Curtis and RJ dig into the real mechanics behind losing your temper, share three practical, doable tools for calm parenting, and talk honestly about how to control your temper with children when you're already running on empty. They also cover the repair side — how to apologize to your child after yelling without turning the apology into another burden for them to carry.