In this episode, Calvin sits down with international breathwork coach Mike Henderson for a raw and energising deep dive into self-mastery, emotional healing and the power of breath. This conversation breaks down how breathwork transforms your mind, your energy and your entire life.

Mike shares his story of leaving the UK, confronting the life he was running from and discovering breathwork after years of suppressing emotions and living out of alignment. This episode unpacks the difference between breathwork and breath practice, how oxygenation affects cognitive function, and why most people are dysfunctional breathers without realising it.

You will learn how breath unlocks suppressed emotions, regulates your nervous system and creates clarity faster than traditional mindset work alone. Mike also reveals the science beh ...