HIIT vs. Steady-State Cardio

Houston exercise science di Paul Slawson

S01 E09
28:28
Note sull'episodio

Which cardio is better? HIIT or steady-state cardio? Find out in this episode.

Parole chiave
fitnessnutritionexerciseweightlossweightliftingdietbodybuildingcardiohiit