Houston exercise science | Podcast in RSS.com

Houston exercise science

Houston exercise science

di Paul Slawson

Fitness Medicina Nutrizione

Stagione 2

Muscle Physiology part 2

We are finishing off this topic in this episode and tying in popular topics like fiber types and lactic acid!

Muscle Physiology

The beginning of season 2 starts off with some basic but detailed information on muscle physiology.

Stagione 1

Chronic Conditions

Chronic conditions happen to some people and in this episode, we explore conditions like arthritis and osteoporosis and what they are and what exercise can do for these conditions.

Exercise Related Injuries

I keep talking about exercising and how to do certain ones but what happens if you get injured? Find out about injuries, what kinds there are and what can be done about them.

Flexibility Physiology

Working on flexibility may not be the highest priority for many people but in this episode, I talk about what goes on in the human body when you stretch and work on flexibility.

Exercise Programming 101

If you're wondering whether or not your exercise routine is correct, listen to this one to find out.

HIIT vs. Steady-State Cardio

Which cardio is better? HIIT or steady-state cardio? Find out in this episode.

Supplement Review part 1

This is the first episode of a series I want to start where I will go over supplements and their ingredients and what these ingredients do. The first kinds of supplements are pre-workouts. NO explode, C4, and bucked up.

Insulin Resistance

I know it's been a while since I have made an episode but I am back! In this episode, we talk about insulin resistance and how it affects weight loss and training.

Dieting 101

In this episode, I will be covering basic dieting techniques and popular diets. The pros and cons of these diets and whether or not those diets will work for you.

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