The First Hour Self-Care Rule: Ho...
The First Hour Self-Care Rule: How The Hot Girls Start Their Day
Hotter+Richer di Haley O'Connell
S1 · E13
21 set 2026
42:27
Note sull'episodio

You know the version of you who grabs her phone before her eyes are open, then gets frustrated by 3pm because nobody is making time for her?

The hot girls figured out what the first hour of the day does to how much we earn, what we tolerate and how people treat us

In this episode, you'll hear:

  • The one place your phone can never sleep
  • What we do before coffee, and why most of us get the order wrong
  • The day 21 wobble that ends every routine, and how we get past it
  • How the busiest women (yes, even the CEO mumma's) still get their morning
  • The two out of three rule that has us feeling like THAT confident b*tch by 9am
  • The three minute somatic reset that only works when nobody's watching

For the women of the HOTTER+RICHER Girls Club who are done waiting for confidence to show up  ... 

Parole chiave
Starting over in your 30s
Reinventing yourself in your 30s
Life reinvention
Identity transformation
Women in their 30s
Confidence for women
Female entrepreneur
hotter+richer
glow up
self-care
Dove è stato create l'episodio