You know the feeling: you're sitting across from someone who ticks half the boxes, and you're trying to talk yourself into ignoring the half that don't. This week Haley went on three first dates in a single week, three completely different men, three completely different red flags, and came out the other side with a masterclass in exactly what you'll tolerate versus what you actually want.

If you've ever caught yourself rationalising a red flag because "maybe I'm being too picky," this episode is going to call that out fast.

In this episode, you'll hear:

• The sales guy who spent two thirds of dinner talking about his exes, and the one question that exposed everything
• Why "Golden Retriever energy" isn't actually a compliment
• The Botox date: why chemistry alone was never going to be enough
• What "notcha ...