Note sull'episodio

  • Practice mindfulness: Be aware of your feelings and thoughts without judgment.
  • Be kind to yourself: Treat yourself with kindness and understanding, as you would a friend.
  • Practice gratitude: Focus on the things you are thankful for in your life.
  • Forgive yourself: Let go of negativity around your mistakes and imperfections.
  • Practice positive self-talk: Speak to yourself with kindness and compassion.
  • Take a self-compassion break: Recall a difficult time and show yourself compassion by thinking loving thoughts.
  • Write a letter to yourself: Write down your feelings and what you want to say to yourself.
  • Self-kindness: Approach your experiences with non-judgmental curiosity and emotional warmth.
  • Common humanity: Embrace imperfection and recognize that others suffer too.
  •  ... 
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Parole chiave
Dancing with Sacred Self